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Surgery is generally reserved for cases with progressive neurological deficits, cauda equina syndrome (a surgical emergency), or persistent symptoms despite 6 to 12 months of conservative treatment

Exosome therapy is often combined with PRP or other regenerative treatments to improve outcomes for chronic elbow pain, tendon issues, and soft tissue injuries

The key is sterile technique and proper site rotation, which I learned all about from my provider

However, B12 shots typically start to show their effects within a few days to a week in most people

Also, if you feel full, you tend to drink more slowly

Do not use tap water