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The vitamin may play a role in preventing brain atrophy, often associated with memory loss or dementia

NICE guidelines say you should be offered a test if you have at least one symptom or sign and one or more risk factors for the condition

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[3] For example, someone with borderline thiamine and B deficiency might feel less brain fog, improved mood, and better stamina as those vitamins are replenished

This mechanism creates an appetite-neutral fat loss process that preserves normal hunger signaling, maintains hormonal stability, and allows dietary flexibility