09:38 Red meat and the dietary pattern, not protein 12:00 Muscle, aging, and lifting on a restricted diet 13:54 Cancer: IGF-1 and the 2014 study everyone cites 16:22 The age reversal, and what travels with protein 18:48 Bigger data, processed meat, and the IGF-1 tell 22:15 Bones and the acid-ash myth 25:13 The 30-gram cap 27:17 What protein actually does, and how much you need 32:20 The two questions that matter Resources: Barbell Medicine coaching and templates: Plus podcast subscription: Barbell Medicine Premium: Signal (book pre-order): Our Protein Content: Studies Levine et al
Inform your healthcare providers, including any surgeon or anesthesiologist, that you take it before any planned surgery or procedure
The peptide reconstitution calculator ensures accurate mixing
It is a structural failure of one of the most complex and poorly vascularized tissues in the human body, and that lack of blood supply is precisely what makes disc injuries so stubbornly resistant to healing
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