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Glutamine supplementation further enhances exercise-induced plasma IL-6

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As we age it becomes depleted resulting in fatigue, mental fog, lack of concentration, inflammation/oxidative stress, dull and tired looking skin, decreased endurance, and increased symptoms of chronic disease

Ris-Stalpers C, Hoogenboezem T, Sleddens HF, Verleun-Mooijman MC, Degenhart HJ, Drop SL, Halley DJ, Oosterwijk JC, Hodgins MB, Trapman J