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Choose Low-Sulphur Vegetables - Avoid Gas-Producing Foods: Foods high in sulphur, like broccoli, garlic, and onions, can exacerbate digestive discomfort

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Here is a detailed look at the specific actions of each hormone receptor involved: GLP-1 (Glucagon-like peptide-1): This receptor reduces appetite and slows down digestion

To answer this question, I sit down with fellow sports dietitian and endurance athlete Jennifer ODonnell-Giles , MS, RDN in episode 141 of The Eat for Endurance Podcast , the final installment of my 3-part podcast series on GLP-1 medications

This process helps regulate glucose metabolism and energy use, promoting metabolic homeostasis and potentially reducing diet-induced insulin resistance