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Animal studies note that folic acid (the synthetic form of folate) may help promote nerve growth factors while also repairing peripheral nerve injuries

Again, B12 is harmless even at much higher doses, so its better to play it safe and inject too much rather than too little

doi:10.1016/j.clinbiochem.2003.08.004

Higher B12 has been associated with reduced kidney function in population data, particularly among individuals with higher homocysteine concentrations

Poor vision Low B12 can lead to vision issues, beginning with blurriness or seeing spots

While you shouldnt do any intense exercising or workout activities right after a shot, its helpful to do some small movements