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However, some foods you should avoid include foods that are high in trans fat, processed sugar, and unhealthy carbohydrates

signs of dehydration or kidney problems

The injectable medication aids in weight reduction and diabetes management by mimicking incretin hormones that regulate appetite and insulin

Martins FF, Santos-Reis T, Marinho TS, Aguila MB, Mandarim-de-Lacerda CA

The STEP UP trial, published in The Lancet Diabetes & Endocrinology in September 2025, showed 18.7% average weight loss at 72 weeks compared to 15.6% at the standard 2.4 mg dose

The plan can optionally can be paired with an exercise or movement program such as At-Home Fitness, HIIT or BodySites Basic Walking plan if you want to encourage patients to do exercise while using Semaglutide