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25% plant-based protein content Including all 9 essential amino acids, which is rare for any plant-based food

You should finish each set feeling like you could have done one or two more, but not five more

2022 Mar 15;293:120,333

doi: 10.1210/en.2019-00215 63 SimonsenLPilgaardSOrskovCRosenkildeMMHartmannBHolstJJet al

But the best part about these GLP-1 foods is that they taste great and keep you energized

Management: maintain adequate calorie intake (undereating is the most common cause), stay hydrated, allow extra rest during the first week if possible, and consider taking your injection on a day where you can have a lighter schedule the following day