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Aim for at least 150 minutes per week of aerobic exercise and resistance training 1-2 days per week

[1] [3] Decisions about whether to continue or temporarily pause these medications are individualised based on factors such as: The specific GLP-1 medication and dosage Whether you're in a dose-escalation phase Presence of gastrointestinal symptoms Type and urgency of surgery Individual risk factors for aspiration Standard UK fasting guidance typically recommends 6 hours for solids and 2 hours for clear fluids before surgery

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