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Anti-inflammatory effects throughout the body Chronic inflammation underlies a staggering number of health conditions, from joint pain and autoimmune disorders to cardiovascular disease and neurodegeneration

When nutrients are abundant (i.e., when youre eating regularly), mTOR reduces autophagy because the cells have plenty of fuel

This intersection explains why consistent sleep schedules boost medication effectiveness

Mitochondrial dysfunction leads to cellular energy deficits, oxidative stress, immune dysregulation, metabolic disturbances and endothelial dysfunction, which all could play a role in long COVID

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