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Current research shows that long-term use of B12 injections is safe for healthy individuals

One trial used 2000 g/day vitamin B 12 and demonstrated a mean difference of 680 pg/mL (95% confidence interval 392.7 to 967.3) in favor of oral vitamin B 12

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If you're concerned about high B12 levels, consult your healthcare provider

Magnesium deficiency has been linked with multiple processes implicated in migraine pathology

[36] Specifically, NO dilates blood vessels, lowers blood pressure and increasing blood flow to the injured area so that enough oxygen and nutrients can be delivered