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This action will make it the ideal partner for people practising a sport that requires explosiveness, endurance and strength

Staying well hydrated supports performance and recovery, and fluid needs vary with climate, activity level, and individual factors

Common side effects are typically mild and temporary: Injection site reactions (redness, slight bruising) Mild headaches (usually first week only) Temporary fatigue as your body adjusts Serious side effects are rare when protocols are followed correctly

doi: 10.1016/j.taap.2004.09.008

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Discuss with your allergist if you are considering combining approaches