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We asked Marie Couldwell, MD, an endocrinologist at University of Utah Health, for recommendations to keep you and your future kids as healthy as possible

Brand-name GLP-1s are FDA-approved, but they can be extremely expensive, and getting insurance to cover them for weight loss is often a challenge

The Caenorhabditis elegans protein FIC-1 is an AMPylase that covalently modifies heat-shock 70 family proteins, translation elongation factors and histones

But it actually has a ton of health benefits that often get overlooked, which is a shame

If you are starting treatment, the two things worth reading next are what side effects to expect and how to manage them and how to bring the cost down

Learn more about the Mediterranean diet, and specific recipes here