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While your body adapts, a few simple habits can make a big difference: Eat smaller, more frequent meals to avoid overloading your stomach Limit spicy, fatty, or fried foods, which can worsen symptoms Cut back on acidic drinks and foods like coffee, fizzy drinks, and alcohol Stay hydrated by sipping water regularly throughout the day Try fresh ginger, either in tea or added to meals, as it can help soothe nausea If nausea is not improving or is affecting your day to day life, our clinicians are here to support you with personalised advice and treatment options if needed

Tirzepatide, as a dual GLP-1/GIP agonist, showed weight reductions of 20-22% in the SURMOUNT trials, suggesting additional benefit from GIP receptor activation beyond GLP-1 alone

Frequently Asked Questions Collapsible content What are GLP-1 medications

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