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Remember, you're the expert on your own body, and your insights are vital

The takeaway: when your ferritin level is too low, it can affect your energy, your mental clarity, your immune system, and even your exercise performance

There are several causes of vitamin B12 deficiency, including poor dietary intake, malabsorption, and pernicious anemia

Below is a list of foods containing B12: * DV = daily value

Injectable Treatments Single dose, intramuscular injections (shot) Intramuscular injections deliver essential vitamins and minerals directly to your muscle tissue for a slower and balanced absorption rate

While it is located in several tissues such as fat and muscle, I want to pay attention to how NNMT affects your body weight: [NNMT is] a cytosolic enzyme that plays a role in cellular metabolism and energy homeostasis