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Therefore, L-Carnitine can be a helpful addition to anyones health regimen, not just athletes

Signs of overdose may include confusion, drowsiness, continuing headache, problems with passing urine and rapid weight gain due to fluid retention

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But what do these medications actually do inside your body, and are they really safe for long-term use

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It can participate in one-carbon metabolism through serine hydroxymethyltransferase (SHMT) to support nucleotide synthesis, and can also serve as a component of glutathione (GSH) in maintaining cellular redox homeostasis (66)