Why protein matters: Helps maintain lean muscle mass (critical during weight loss) Keeps you fuller, longer Supports blood sugar stability Easy, allergy-friendly protein ideas: Ground turkey or beef patties (no filler) Baked salmon or canned tuna with avocado oil mayo Shredded chicken mixed with olive oil and herbs Bone broth with added collagen peptides Protein smoothies with coconut milk + seed-based protein powder Choose Low-Volume, Nutrient-Dense Veggies Because your stomach may feel full faster, skip high-volume, low-calorie meals and instead choose small portions of nutrient-packed veggies
Single-leg stands, heel-to-toe walking, lateral movements, and functional exercises that challenge your coordination
Understanding this history is key to recognizing how GLP-1s have evolved, moving from a niche diabetes treatment to a cornerstone of obesity and chronic disease management today
Hypoglycaemia (low blood glucose) can occur when GLP-1 medications are used in combination with insulin or sulfonylureas, though the risk is lower with GLP-1 agents alone due to their glucose-dependent mechanism
Peptide therapies should only be used under the supervision of a licensed healthcare provider
Acknowledgments Among other sources, our own research is financed by the priority program 1710 which was recently founded by the German Research Foundation (DFG) to investigate enzyme-catalyzed thiol switches
