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Symptoms of B12 Deficiency Vitamin B12 deficiency can, have a number of symptoms: Numbness or tingling in hands and feet Weak muscles Trouble walking Nausea Decreased appetite and weight loss Fatigue Irritability Diarrhea Fast heart rate A smooth and tender tongue Brain fog and cognitive issues

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Vitamin B6 supports the protective coverings on nerve endings, but it should be taken cautiously, as excessive doses can contribute to further nerve damage

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Eye health may also benefit from Vitamin B12

Light, oxygen, and moisture can impact small-molecule stability