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Given that dehydration can affect both the absorption and metabolism of alcohol, it's possible that a person's BAC could be inaccurately high if they are dehydrated at the time of testing

Gradually increasing your sitting time

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This is because you may not get enough vitamins via the normal food you eat

The bigger thing to watch is your total caffeine intake and whether it's cutting into your sleep, since poor sleep will undermine any micronutrient strategy