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Vitamin B12 is an essential nutrient that supports energy levels, brain function, and the production of healthy red blood cells

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When detected, a B12 deficiency is usually treated with vitamin B12 injections or B12 supplements

Some researchers create a simple tracking system in their phone with calendar reminders set for 28 days after opening each vial

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With the right combination of nutrients, it can produce many of the vitamins and minerals necessary to stay alive and well