L-Carnitine is found naturally in animal products like meat, fish, and dairy, but can also be synthesized for supplement purposes
Monitor your blood sugar levels and watch for signs of low blood sugar such as confusion, fatigue, shaking, and heart palpitations
It works best with physical activity, as it helps convert fat into energy
Protein intake is essential to prevent muscle loss and maintain satiety while on GLP-1 medications (Locatelli et al., 2024)
If using allulose to reduce overall sugar intake, this dietary modification may contribute to improved glycaemic control, but medication adjustments should only be made under medical supervision
doi: 10.1097/00000478-199702000-00005