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General Tips Store in a cold, dry, dark environment

When to see a GP for a B12 Deficiency getting diagnosed If you are concerned about your B12 levels or are affected by any B12 deficiency symptoms, talk to your doctor about getting tested, diagnosed and treated

If you want to use them for something, you could throw them over your couch or whatever you feel like doing because I'm happy to get rid of them

You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods

Always consult with your healthcare provider before adding any new vitamin or mineral supplement to your routine

Chew sugar-free gum or sugar-free mints to keep your mouth moist