Months 2-3 At this point, you should have adjusted to injecting semaglutide weekly
Incorporating more fruits, vegetables, whole grains, and lean proteins can help us feel fuller longer while still maintaining a caloric deficit
Common side effects during the adjustment period (typically the first 24 weeks): Mild nausea usually less intense than when first starting a GLP-1 medication Changes in appetite (some patients notice less appetite suppression early on at the starting 0.25 mg dose) Mild stomach discomfort, bloating, or constipation Injection site reactions Side effects that are less likely during the switch (compared to first-time GLP-1 use), but still possible: Significant vomiting less common given prior GLP-1 exposure, but possible Hypoglycemia particularly relevant for type 2 diabetes patients on insulin or sulfonylureas
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Participants received tirzepatide 5 mg, 10 mg, or 15 mg once weekly or placebo for 72 weeks
Certain supplements can support your tirzepatide protocol , particularly electrolytes, fiber, and nutrients that address common deficiencies during rapid weight loss