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doi:10.1038/s41467-019-13172-

If one needs such a medication to sleep - potentially do so with caution and with careful consideration of neurocognitive decline risks (benzos, ambien, and especially drugs with anticholinergic effects/older antihistamines)

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[DOI] [PMC free article] [PubMed] [Google Scholar] 57.Andermann ML, Lowell BB

If your goal is fat loss while feeling strong and supported, protein and resistance training should go together

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