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As Impey said: "I don't see how the combination of cycling and weight loss drugs is a good thing for someone's long-term health unless there's a clinical requirement." Emma Cole is a gold-standard NCTJ journalist who loves anything to do with adventure, sport and sustainability

Scientific Backing Supergut cites a clinical study validating its resistant starch blend, but independent peer-reviewed studies (e.g., in NEJM or JAMA) are needed to confirm claims about GLP-1 production and weight loss

Sensitivity varies, so slight adjustments in timing or dose may make a big difference

Side effects can vary based on the dose of semaglutide, how long a person has been taking it, and their unique health profile, such as other medications they are on, their kidney health, and their overall hydration levels

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