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That does not mean one is universally better

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Lower doses of 10 ng/kg produce comparable effects via signalling cascades

If you are weighing up B12 injections, the most useful anchor is the standard NHS schedule, because it is built around how the body actually uses B12

133 Another randomized controlled trial in 57 subjects undergoing evaluation for male infertility found taking an oil providing 990 mg DHA and 135 mg EPA daily for 10 weeks decreased sperm DNA fragmentation and increased seminal antioxidant status more than a sunflower oil placebo, but did not affect other sperm parameters

This approach can be a gentler and more convenient way to stay on top of your wellness routine, though its always important to get proper guidance from a professional on technique and dosage