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Of all the crises of the day, the sleep debt crisis is one of the strangest

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Seek medical advice if you are taking B12 supplements and experience: Persistent skin changes, particularly acne-like eruptions or rosacea worsening Unexplained headaches or dizziness that coincide with supplement use Gastrointestinal symptoms including nausea or abdominal discomfort Any allergic reactions such as rash or itching Call 999 or go to A&E immediately if you experience: Difficulty breathing Swelling of the face, lips, tongue or throat Severe rash or itching Other symptoms of severe allergic reaction after taking B12 These symptoms warrant review of your supplementation regimen

Its been said that we lose approximately 1-2% of our collagen production every year after we turn 30 and for those of us over 40, that could be a 20% loss

Promote cellular protection

in this way, the body absorbs it quickly