From November 2025 to now (May 2026), Im back to my pre-pregnancy weight, I feel more energized, and Im not constantly dealing with food noise that tells me to demolish an entire bag of Doritos in between back-to-back work calls
If you stay consistent and listen to your body, you can gradually reduce menopause belly and improve your overall health and fitness
May your protein stay high, your hydration stay consistent, and your meals stay nourishing.
Volek JS, Kackley ML, Buga A
Eur J Neurosci 10(1):358367 Jones MG, Lever I, Bingham S, Read S, McMahon SB, Parsons A (2001) Nitric oxide potentiates response of trigeminal neurones to dural or facial stimulation in the rat
Laboratory experiments in mice showed that intranasal administration of an -l-iduronidase (IDUA) encoding adeno-associated virus serotype 9 (AAV9) vector results in enzyme diffusion into deeper areas of the brain and related reduction of tissue GAG storage materials in the brain [39]