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This powerful molecule, which our bodies naturally produce, is essential in preventing oxidative stress from free radicals, unstable molecules that can harm cells and cause early aging and a lack of radiance in the skin

According to McMahon, "Some prebiotics contribute to GI issues like gas and bloating, so I prefer to dose them separately." Koenig, on the other hand, says that she's found synbiotics helpful for some of her clients

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Trials predominantly enrolled adults between roughly 30 and 75 with established type 2 diabetes or obesity, which the post calls the primary indication population with the strongest safety profile in trials