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Sporadic use, taking it some days and skipping others, undermines the microbiome-remodeling mechanism that represents the primary long-term benefit of the product

PloS One , 11 (10), p.e0165575

They are critical for the metabolism of carbohydrates, lipids, and proteins

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That meal plan translates to eating next-to-no fruit, no grains like bread and rice, and lots of high-fat foods such as avocado, meat, and olive oil