Biological factors include age, hormonal status, nutritional deficiencies (particularly vitamin D, calcium, and protein), smoking, diabetes, and certain medications
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En conjunto, estos componentes mejoran el rendimiento, la resistencia y la quema de grasa durante el entrenamiento, lo que permite un mejor desempeo atltico
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Without enough, serious health problems can occur
In 2024, a group of researchers convened an expert panel at the America Society of Nutrition meeting to define the term and discuss and characterize measurement tools and future research directions