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If your diet includes meat, fish, or dairy, you more likely obtain sufficient Vitamin B12 from those sources
57(6): 856863.CrossRefGoogle ScholarPubMed Sobczyska-Malefora, A, Harrington, D, Voong, K et al
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Despite most prokaryotes and animals possess enzymes that require B12 as cofactor, only some bacteria and archaea are able to synthesize B12 de novo 3