Practice good sleep hygiene by maintaining a consistent sleep schedule, creating a restful environment, and avoiding screens before bedtime
This is based on my own experience and decision
It is required for neurological function, DNA creation, red blood cell formation, homocysteine regulation (an amino acid recognized as being a marker for a number of diseases), and acts as a cofactor for a number of processes and reactions in the body
Urban et al
Rule out Cushings syndrome if the picture includes progressive central weight gain, easy bruising, proximal muscle weakness, wide purple striae, resistant hypertension, or unexplained osteoporosis
Biochem Soc Trans 36 , 280285, doi:10.1042/BST0360280 (2008)