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Most disc herniations occur at the L4-L5 or L5-S1 levels because these segments handle the greatest load during bending, lifting, and twisting movements

If you need something to manage pain, looking into options like acetaminophen might help

This is all being compounded by the fact that the FDA requires drug makers to list side effects that occurred in the trials, even if there were no statistical increases compared to placebo

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One is the addition of prebiotics, at least in Akkermansia and Glucose Control

I'll [01:11:52] Hala Taha: put it down in the show notes for everybody and make it super easy