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Beyond these macronutrients and micronutrients, beetroot is particularly noted for its high nitrate content, which has been associated with various health benefits, including improved blood flow and lower blood pressure

Parvalbumin-positive interneurons in the cortex and hippocampus are believed to have a key role in cognition and other higher brain functions, 32, 33, 34 and these neurons are particularly sensitive to oxidative stress

(PubMed) Sano M, Ernesto C, Thomas RG, et al