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Most patients start with a low-to-moderate dose given one to three times per week, usually tied to training days or the day before heavy sessions

Some people reach a dose where they feel consistent appetite control without needing to go higher

It may not be dominant enough for you to notice at first

Drinking plenty of water supports metabolism and helps maintain energy

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The most common side effects include nausea, vomiting, diarrhea, and constipation, which are usually mild and temporary