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Consider adding these to your diet: Meat (beef, pork) Eggs Nuts and seeds (almonds, walnuts) Whole grains (quinoa, brown rice) Dairy products (milk, cottage cheese) Incorporating these nutrient-dense foods helps boost glutathione levels, promoting better detoxification, skin health, and overall well-being

Nat Neurosci 21:13591369 Kim E, Cho S (2016) Microglia and monocyte-derived macrophages in stroke

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Vitamin C also assists in collagen production, promoting overall skin health

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