If inflammation remains excessive and unmanaged, the repair environment remains chaotic
One of the criticisms of blood testing for B12 is that it is just that, a reflection of B12 in the blood, not the cell
If this happens, simply move your dose to earlier in the morning
Instead of standard dose increases, use smaller increments
Good protein sources include: Lean meats (chicken, turkey, fish) Eggs Greek yogurt Low-fat cottage cheese Plant-based proteins (tofu, tempeh, lentils) Keep Carbohydrates Above 100g Per Day Carbohydrates are necessary for fat metabolism and brain function
Monitor blood glucose levels as advised by your healthcare team, particularly if taking other diabetes medications