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Samuel Yelverton, a bariatric surgeon at Lakewood Ranch Medical Center, discusses the differences between GLP-1 medications and bariatric surgery

Healthy sources of omega 3 fatty acids: Some seafood (salmon, tuna, pacific oysters, trout, sardines, herring, swordfish, anchovies, mussels, mackerel) Nori (seaweed) Walnuts Some seeds (flax seeds, chia seeds, hemp seeds, pumpkin seeds) Canola oil Soybeans Some fortified foods (eggs and vegan products) Increased protein variety Research has shown that many westernized diets have increased amounts of saturated and trans fats and not enough omega 3s and unsaturated fats

These combined mechanisms may produce temporary skin lightening effects when glutathione reaches sufficient concentrations in melanocytes

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