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Glutathione (GSH) is a tripeptide made up of three amino acids: glutamine, cysteine, and glycine

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The other peptides, including Epitalon, GHK-Cu, TB-500, Cerebrolysin, Dihexa, and Melanotan II, are summarized below for their presumed mechanism and many purported benefits

But the therapeutic impact of these above-cited targets is yet to be assessed

Here are some other ways to help increase levels of glutathione, along with taking care to optimize vitamin D: limit alcohol consumption decrease exposure to POPs increase intake of other antioxidants to decrease overall oxidative stress increase intake of nutrients that promote glutathione production, such as NAC (N-acetylcysteine), 1000 mg/day, whey, or SAMe get enough magnesium and selenium in the diet, as both are necessary for glutathione production foods such as almonds, cruciferous vegetables, and even alcohol-free beer have been shown to raise glutathione levels, as has meditation