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Keep this chia seed pudding with berries small and soft

It has few side effects such as digestive problems and is safe to consume as directed

If itching or irritation persists, consider using an over-the-counter anti-itch cream with hydrocortisone, or discontinue use

Future trials should prioritize sufficient duration ( 1218 months), include high-risk subgroups (e.g., older adults, frail individuals, patients with rapid or marked weight loss, or chronic comorbidities such as chronic kidney disease), and integrate nutritional and resistance training interventions

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The elution program was set as follows: 02.00 min, 5% A