Lentils Black beans Chickpeas Edamame Kidney beans Fruits and Vegetables Fruits and non-starchy vegetables provide vitamins, minerals, and fiber with minimal calories
How they work: Both medications reduce hunger by mimicking the GLP-1 hormone, but tirzepatide also mimics the GIP hormone to further reduce your appetite
Adverse events included gastrointestinal effects (e.g., nausea, vomiting, abdominal pain), fainting, headache, migraine, dehydration, acute pancreatitis and gallstones
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All this takes more planning than stopping cold turkey, so its something to discuss and prepare for with your healthcare team
It is something called a GLP1 analogue and I'll explain a little bit what a GLP-1 is