Low levels commonly show up as brain fog, slow recall, and reduced concentration
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These effects may include improved mood, increased energy levels, reduced fatigue, and an overall sense of well-being
This, in turn, supports overall ovarian health
When your body is low in B12, you may feel sluggish, tired, or even have difficulty concentrating
Signs and symptoms of vitamin B12 deficiency can include fatigue, pale skin, headaches, shortness of breath, fast heartbeat, gastrointestinal issues, mouth inflammation, paresthesias (abnormal sensations), decreased cognitive ability, depression, muscle weakness, imbalance and incoordination, vision problems, and erectile dysfunction