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Alvarez ME, Pennell RI, Meijer PJ, Ishikawa A, Dixon RA, Lamb C

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Focus on proven interventionsconsistent dosing, adequate protein, sleep, and hydrationbefore relying on supplements for metabolic support

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A.: Evaluation of metabolic and oxidative profile in ovine pregnancy toxemia and association with diagnosis and prognosis, Trop

He explains his regimenwhich he swallows 30 to 60 minutes before bed: 145 mg of magnesium threonate or 200 mg of magnesium bisglycinate 50 mg of apigenin 100 to 400 mg of L-theanine Some studies have found that magnesium may help you fall asleep faster and improve your sleep quality, while L-theanine may promote relaxation to help you catch faster zs and sleep better