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Maintaining a healthy weight or preventing further weight gain is one of the most effective ways to reduce osteoarthritis risk, particularly for the knees, he said

You should try to do some physical activity every day

What to eat Go for easy-to-digest foods like lean proteins and well-cooked vegetables

Whether this can be sustained with a GLP-1 medication, however, is yet to be confirmed, says Florida-based gastroenterologist Dr

Specific, testable claims (survival in acidic conditions, viability through to the point of consumption) carry more weight than the phrase "live cultures." Realistic positioning

Semaglutide (marketed under the brand name Wegovy) and liraglutide (Saxenda) did lead to weight loss, but it was significantly less at 15% and 8%, respectively