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However, they should only be used as a temporary rescue method, not as a daily supplement

Energy expectation: 60% to 75% of normal

Additionally, Jiang et al

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Because glutathione plays so many roles, the symptoms tend to be broad rather than specific, which is part of why it often goes overlooked: Persistent fatigue or low energy that doesnt resolve with rest 1 Brain fog, poor concentration, or memory issues 2 Frequent illness or slow recovery from infections 3 Anxiety, low mood, or depression 4 Joint pain or general inflammation Sluggish detoxification (sensitivity to alcohol, chemicals, or medications) 5 Slower recovery after exercise 6 If several of these resonate, optimizing glutathione (starting with food) is a reasonable place to focus

Sullivan DM, Wehr NB, Fergusson MM, Levine RL, Finkel T