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Other plant-based protein sources worth keeping in your rotation: hemp seeds (10g per 3 tablespoons), chia seeds (5g per 2 tablespoons), tofu (20g per half block), nut butters (78g per 2 tablespoons), and nutritional yeast (8g per 2 tablespoons)

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Strategies to manage end-of-week hunger include ensuring adequate protein and fiber intake, maintaining regular meal timing, and discussing with your physician whether dose adjustment is appropriate