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If youve ever struggled with bloating, brain fog, or relentless tiredness, understanding these stages can be the key to feeling like yourself again
Foods to avoid: Any foods that are hard or contain skins, seeds and pips as these will be difficult to mash into a soft consistency Sweet corn, peas, celery, fresh tomato, potato skin, nuts, seeds, hard cheese Dry, crumbly foods e.g
Kumar S, Misra UK, Kalita J, Khanna VK, Khan MY
3.3.2 Anti-cell death agents In addition to fueling a damaging inflammatory cycle, unchecked oxidative stress directly triggers multiple cell death pathways
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