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oral L-carnitine has been studied during rapid loss in obese cats

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Acute management: consume 1530g fast-acting carbohydrate (glucose tablets, fruit juice)

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This allows them to stimulate growth hormone release efficiently

That means that the muscles someone has in their forties and fifties becomes a very important foundation for the decades that follow, which is why when weight loss centers the picture, whether through lifestyle changes or medications like GLP ones, protecting muscle becomes even more important