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Its abundant in animal-based foods, including beef, salmon, and dairy products

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Even in small amounts, vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA), from damage by free radicals and reactive oxygen species (ROS) that are generated during normal metabolism, by active immune cells, and through exposure to toxins and pollutants (e.g., certain chemotherapy drugs and cigarette smoke)

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Globally, up to 1% of the population has hyperthyroidism

Each vertex of this triangle communicates with and amplifies the other two